Beginner's Only Challenge
*** Is The Last Day To Register ***

We’re Looking For Residents Who...

...Are New To Exercise And Want To Transform Their Health And Fitness, Learn A New Skill In Self-Defense And Boxing Techniques In 6 Weeks Or Less With Our Beginners ONLY Challenge!

  • Have you been desperately needing to jump-start your health & fitness journey for a while but been too nervous to join anywhere?
  • Anxious about what others might think of you at a big commercial gym?
  • Worried about having to keep up with other people at regular boot camps & fitness classes?

ATTENTION: Only 9 Spots Are Available

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We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY GROUP PERSONAL TRAINING

In The Area!

We Have The Answer...

We've Created The First Dedicated

BEGINNERS ONLY GROUP PERSONAL TRAINING

In The Area!

This programme will be specifically tailored to accommodate any fitness level. Unlike other gyms and fitness classes, we offer everything you need under one roof. Our programmes will incorporate full nutritional support, exercise, injury therapy and we will teach you brand new skills that will stay with you for life. 

Meet Your Expert Body Transformation Coach

Ben Rooney

Dear Berkhamsted Residents,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you're in the right place! Berko Box's fitness and self defence classes could be just the thing you're looking for.

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Berko Box is led by fitness expert Ben Rooney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Berkhamsted, Ben and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These People Did It And So Can You

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Berko Box gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

James

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Berko Box over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Lauren

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to me so far, and I look forward to you being a part of my health and well-being journey for the future!

Gareth

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