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Berko's All New Fitness And Self Defence Classes Have Landed At Berko Box. Do You Want To Get Fit, Look And Feel Better And Ooze Confidence? Keep Scrolling…

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Safety - Confidence - Fitness

Imagine a class filled with happy, healthy, highly-motivated people, training in Berko Box, and learning skills that will stick with them for the rest of their lives.

At Berko Box, you will never feel intimidated or physically vulnerable, in fact, we do not tolerate nor welcome individuals with negative intentions. Our ‘ego-free’ team atmosphere is contagious, and one-of-a-kind – just ask any of our members.

Meet Your Expert Boxing Coach

Ben Rooney

Dear Berkhamsted Resident,

Have you ever thought:

  • You want to get in shape but the conventional gym doesn't motivate you?
  • You want to try something new and engaging in a fun and interactive way?
  • You want to feel fitter, stronger and more confident?

If so, you're in the right place! Berko Box's fitness and self defence classes could be just the thing you're looking for.

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Berko Box is led by fitness expert Ben Rooney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Berkhamsted, Ben and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Berko Box over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.


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